Psychotherapy in Hamilton
From depression and anxiety through trauma, anger management, grief, and more, science-backed strategies can bring relief.
I use Cognitive-Behavioural Therapy and Narrative Therapy to help clients resolve mental health issues. I’m a Registered Psychotherapist (Qualifying) with the CRPO and have my Master’s degree from Yorkville University.
Reach out for a free call to see if I can help. Everything is 100% confidential.
From depression and anxiety through trauma, addiction, grief, and anger, science-backed strategies can bring relief.
I use Cognitive-Behavioural Therapy and Narrative Therapy to help clients resolve mental health issues. I’m a Registered Psychotherapist (Qualifying) with the CRPO and have my Master’s degree from Yorkville University.
Reach out for a free call to see if I can help. Everything is 100% confidential.
Trauma-Informed Therapy
Trauma-Informed Therapy
Do you find yourself stuck in undesired habits and behaviours?
After trauma, the body needs to find a way to cope and relax, and it does so by seeking out high-dopamine behaviours, sometimes to avoid facing the awful realities that have occurred.
In trauma-informed therapy, we focus on relaxing the body and processing the traumatic events together in a safe therapeutic environment. We’ll address symptoms first to help relax the body and mind, and then dig deeper.
Blog Resources on Mental Health & Physical Health
Other Resources
I write about mental health and a variety of other topics. Whether you’re unsure if therapy is for you or you’re already well along your healing journey, I hope you find something that benefits you. Click below to get started!
These articles are not meant to replace treatment by a professional! Use them at your own discretion, and remember that healing doesn’t take the same path for everyone.
