Psychotherapy in Hamilton
From depression and anxiety through trauma, anger management, grief, and more, science-backed strategies can bring relief.
I use Cognitive-Behavioural Therapy and Narrative Therapy to help clients resolve mental health issues. I’m a Registered Psychotherapist (Qualifying) with the CRPO and have my Master’s degree from Yorkville University.
Reach out for a free call to see if I can help. Everything is 100% confidential.
From depression and anxiety through trauma, addiction, grief, and anger, science-backed strategies can bring relief.
I use Cognitive-Behavioural Therapy and Narrative Therapy to help clients resolve mental health issues. I’m a Registered Psychotherapist (Qualifying) with the CRPO and have my Master’s degree from Yorkville University.
Reach out for a free call to see if I can help. Everything is 100% confidential.
Trauma-Informed Therapy
Trauma-Informed Therapy
Do you find yourself stuck in undesired habits and behaviours?
After trauma, the body needs to find a way to cope and relax, and it does so by seeking out high-dopamine behaviours, sometimes to avoid facing the awful realities that have occurred.
In trauma-informed therapy, we focus on relaxing the body and processing the traumatic events together in a safe therapeutic environment. We’ll address symptoms first to help relax the body and mind, and then dig deeper.
Christian Counselling
Finding it hard to talk to someone who understands your worldview?
Especially in the therapy world (ironically!), many don’t understand religious perspectives. As a result, they find it hard to help clients integrate their faith with mental health.
I have the education and experience to help me connect with Christians and provide treatment that fits with faith. I earned my MTS from Heritage Theological Seminary and worked in Christian ministry for almost 10 years.
Blog Resources on Mental Health & Physical Health
Other Resources
I write about mental health and a variety of other topics. Whether you’re unsure if therapy is for you or you’re already well along your healing journey, I hope you find something that benefits you. Click below to get started!
These articles are not meant to replace treatment by a professional! Use them at your own discretion, and remember that healing doesn’t take the same path for everyone.
