While mental health is so mainstream these days, there’s a lot we still don’t know about the state of our ever-changing emotional landscape. One of those areas is about how men and women differ in their health. Yes, we’re learning a lot, but there are [...]
I sat at my kitchen table looking at the morning sun. It glistened off of the grass in my backyard, making my eyes squint. After returning to Canada from Asia, everything felt brighter for a few months. The city I’d been in was a polluted [...]
Listening to people for a living gives you a lot to think about. People tell you the wildest things you wouldn’t believe. Sometimes, right in front of you, they discover parts of themselves they never knew existed as they ramble unfettered. And tears. Lots of [...]
What is Authentic Masculinity? As I suggested in my last post, I think there’s a balance to be struck between what the world expects or requires of you and what you are underneath. This means that one considers what the world expects or needs while [...]
As the West evolves, the concept of individualism is constantly challenged, critiqued, praised, and embraced to varying degrees. We are, ironically, the loneliest of cultures, and yet the one who encourages the differentiation and celebration of the individual more than any. After all, you were [...]
Anyone who's faced the darkness that is depression knows they don't want to return to it. Thankfully, a little bit goes a long way when it comes to mental health. While help from a professional is always recommended (therapy can be an excellent catalyst for [...]
I tried watching The Witcher TV series a few years ago when it launched on Netflix, and found that the first few episodes were more confusing than anything. So despite its cool world and seemingly solid production value, I ended up writing it off. Figured [...]
From butterflies to panic attacks, anxiety rarely feels like a friend. It makes you say dumb things when you want to be witty, choke when it’s time to be clutch, and curl up in a ball when life needs you to stand tall. Many of [...]
A couple of years ago, I heard a psychologist say that fiction has been shown to improve social interaction. At first, I felt justified. This meant there was function to all those hours I’d sunk into stories. Next, I felt curious… how did fiction help [...]
Whatever our personality, psychological maturity requires a balanced, varied skillset, and that means working to develop your areas of weakness. From a personality perspective, that means developing the parts of us that are against the grain of our typical personality... Hence this personality-based self-development series. [...]
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