Whatever our personality, psychological maturity requires a balanced, varied skillset, and that means working to develop your areas of weakness. From a personality perspective, that means developing the parts of us that are against the grain of our typical personality... Hence this personality-based self-development series. [...]
COVID brought with it a workout-from-home-revolution. Here’s how you can get started. Lack of time is the #1 reason people don't exercise. It’s also why people gain weight when they get married, have kids, or work their way up the corporate ladder… time becomes harder [...]
Some people want to look big; others want to look toned. Many people want both, and in fact, the pathways to muscle definition and muscle size intersect and overlap often. In order to build muscle, you need to increase a bodily function called muscle protein [...]
Using a scale might not be the best way to track your fitness goals. Back in high school, a friend and I ganged up on a buddy over “why” someone should workout: “That’s so shallow man.” “Yeah, at least the two of us workout for [...]
Most think that cardio is your best friend for weight loss and muscle definition. In reality, there's no one way to lose weight or look more toned. In fact, if there is a way to improve muscle definition, it probably involves less of the traditional [...]
I currently work as a fitness coach, and I’d say 95% of new clients entering our gym want to lose weight in some way. The rest usually want to add muscle mass. Notice the interesting dichotomy: you're either adding weight or losing it, albeit in different [...]
Despite the strange looks I knew I’d get, I decided to jump on the Carnivore Diet train. Note: This post contains affiliate links! I’ve experienced some mild auto-immune issues in the last few years and was beginning to wonder how they’d affect my health long [...]
Let’s keep in touch. Sign up for email updates.
© All rights reserved.