Words Can Cut. And They Should.

I’m generally a pretty tactful, harmonious person. I don’t like conflict. I’d often rather avoid issues than letting them out into the open. To a degree, this is helpful. Agreeableness is a positive quality, and no one wants to be friends with the person who [...]

By |2021-02-10T13:49:53-05:00September 1st, 2017|Health & Well Being|

Difficulty Deepens Us

I’ve gone through some pretty difficult times lately. For those of you who don’t know (I haven’t gone too out of my way to tell everyone yet), I broke off an engagement a while back. Though the decision was a hard one, it has felt [...]

By |2021-02-10T13:50:11-05:00July 27th, 2017|Health & Well Being|

Four Ways to Get Good Stress

The principle of getting good stress is true, I think, in all the different arenas of life. If you understand these key areas you can at least get started in pursuing healthy degrees of challenge in your life to keep you sharp and strong. Physical [...]

By |2019-09-01T01:11:39-04:00March 23rd, 2017|Health & Well Being|

The Good Stress of Purpose

Healthy stress grows our character, strengthens our minds and bodies, and humbles us. But how do we get that healthy stress in our climate-controlled lives? Pressure and Purpose Purpose naturally puts pressure on us. It directs and guides us. It moves or draws us towards [...]

By |2019-09-01T18:03:45-04:00March 16th, 2017|Health & Well Being|

The Necessity of Good Stress

We are more connected than ever before, yet loneliness is at an all-time high. In developed nations, life is more streamlined and convenient than ever... yet mental health concerns are ever on the rise. I've also noticed an increased sensitivity to stressors on a cultural [...]

By |2021-09-03T12:16:06-04:00February 23rd, 2017|Health & Well Being|
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