4 Ways to Improve Discipline

Whatever our personality, psychological maturity requires a balanced, varied skillset, and that means working to develop your areas of weakness. From a personality perspective, that means developing the parts of us that are against the grain of our typical personality... Hence this personality-based self-development series.  [...]

By |2025-03-17T09:45:51-04:00February 7th, 2023|Fitness, Mental Health|

Four Things to Know About Therapy

Before starting my Masters, I was interviewing folks in different fields to determine which jobs would fit me well. One friend, himself a psychotherapist for a few years, told me that school taught him very little relative to his practical experience. He gave a pretty [...]

By |2025-03-26T15:14:15-04:00November 29th, 2022|Mental Health|

The Hero’s Journey: Are We All To Be Heroes? 

“You guys are the real heroes.”  Athletes say it. Politicians say it. It’s often said out of gratitude for recognition, but is it true?  Are we, the everyday people, heroes?  On one hand, the concept of a “hero” is generalizable to the human experience. We [...]

By |2022-09-29T08:57:34-04:00September 28th, 2022|Culture|

A Productivity Reading List

As someone who's not typically wired to be "on" all the time, I've found it super helpful over the years to pick up tips from experts to optimize my ability to get things done. Recently someone asked if I had a recommended productivity reading list. [...]

By |2024-08-14T11:43:56-04:00August 23rd, 2022|Books|

What Makes A Villain?

Breaking Bad, Joker, perhaps Infinity War… some stories just nail the psychology of “the bad guy.” Why are we so fascinated by bad guys? Why do we insist that stories have “three-dimensional” or relatable villains?  Simply put, bad guys who are bad just for the [...]

By |2025-03-26T15:57:52-04:00July 27th, 2022|Culture|

What We Can Learn From Flat Characters

Usually, "flat" = boring. But in literature, flat character arcs have every bit of meaning as those that rise or fall. I’ve been writing stories for a few years now – not necessarily finishing them, mind you, but writing them no less – and since [...]

By |2022-07-06T09:33:53-04:00June 20th, 2022|Culture|

8 Self-Care Hacks for Men

The first few times I heard “self-care” it was in reference to things like bubble baths and red wine.  Yeah... not really my thing.  The popular talk around self-care often feels effeminate, even though most of us would agree in theory that self-care is good [...]

By |2025-03-26T15:18:38-04:00May 31st, 2022|Mental Health|
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