As someone who's not typically wired to be "on" all the time, I've found it super helpful over the years to pick up tips from experts to optimize my ability to get things done. Recently someone asked if I had a recommended productivity reading list. [...]
This is a follow-up to my last post on villainy. Check out the bigger-picture post here. Anyone honest and humble should admit that they would at least be tempted to go the route of the villain should the circumstances be right. When we acknowledge that, [...]
Breaking Bad, Joker, perhaps Infinity War… some stories just nail the psychology of “the bad guy.” Why are we so fascinated by bad guys? Why do we insist that stories have “three-dimensional” or relatable villains? Simply put, bad guys who are bad just for the [...]
Usually, "flat" = boring. But in literature, flat character arcs have every bit of meaning as those that rise or fall. I’ve been writing stories for a few years now – not necessarily finishing them, mind you, but writing them no less – and since [...]
The first few times I heard “self-care” it was in reference to things like bubble baths and red wine. Yeah... not really my thing. The popular talk around self-care often feels effeminate, even though most of us would agree in theory that self-care is good [...]
COVID brought with it a workout-from-home-revolution. Here’s how you can get started. Lack of time is the #1 reason people don't exercise. It’s also why people gain weight when they get married, have kids, or work their way up the corporate ladder… time becomes harder [...]
Some people want to look big; others want to look toned. Many people want both, and in fact, the pathways to muscle definition and muscle size intersect and overlap often. In order to build muscle, you need to increase a bodily function called muscle protein [...]
Using a scale might not be the best way to track your fitness goals. Back in high school, a friend and I ganged up on a buddy over “why” someone should workout: “That’s so shallow man.” “Yeah, at least the two of us workout for [...]
Most think that cardio is your best friend for weight loss and muscle definition. In reality, there's no one way to lose weight or look more toned. In fact, if there is a way to improve muscle definition, it probably involves less of the traditional [...]
I currently work as a fitness coach, and I’d say 95% of new clients entering our gym want to lose weight in some way. The rest usually want to add muscle mass. Notice the interesting dichotomy: you're either adding weight or losing it, albeit in different [...]
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