Most think that cardio is your best friend for weight loss and muscle definition. In reality, there's no one way to lose weight or look more toned. In fact, if there is a way to improve muscle definition, it probably involves less of the traditional [...]
I currently work as a fitness coach, and I’d say 95% of new clients entering our gym want to lose weight in some way. The rest usually want to add muscle mass. Notice the interesting dichotomy: you're either adding weight or losing it, albeit in different [...]
At its core, the Getting Things Done (GTD) philosophy is all about freeing the mind. Ever found it difficult to focus on one thing because you have 37 others floating around your brain? What if I told you it's possible to hack your brain so [...]
Classic works, in any genre, give you words for truths you already knew but didn’t know how to articulate. In the world of productivity literature, Getting Things Done by David Allen is just that: a classic. Allen admits early on that he didn’t reinvent the wheel [...]
I’ve never cared much about being “rich” in the traditional sense of the word. The wisdom cautioning against financial wealth is abundant, and is summarized by the Bible’s famous but often mis-quoted verse: “The love of money is the root of all kinds of evil.” [...]
James Clear is not a poet – he’s an effective and to-the-point communicator who knows the literature around habit-formation. That makes him a perfect candidate to write the concise and accessible Atomic Habits. Each chapter has summaries at the end to help solidify his points. [...]
At University, I got used to my ideas being challenged - even despised. I figured people wouldn't like my views, and had no problem with it. I was pretty old-school, Christian, and relative to the student body, conservative-leaning in some ways. What did surprise me [...]
In my last post, I discussed a few reasons why the Western world (or, perhaps the world, in general) is polarized, particularly when it comes to political beliefs and issues. More or less, a psychological switch has been turned on, making us more sensitive to [...]
People always divide. We disagree about religion, politics, and how to store toothpaste. But polarization is more than division, and the Western world is more than divided right now. Polarization has to do with the scope of division as well as how hastily we tend [...]
I never understood politics until I had a way of classifying political beliefs; the concept of a left-right political spectrum helped me do just that. Canada’s Prime Minister called an election recently, so why not a quick primer on politics and a look at the [...]
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